Interesting facts about health. Health is wealth! Being healthy is a must. Everything in this world is replaceable, except health. The famous aphorism “prevention is better than cure” is popular among everyone and everyone agrees with it. Maintaining health requires a healthy diet, exercise and a good lifestyle, hence it is not a difficult task to be healthy. Let's look at some health facts.

• Exercising when you are young will improve your brain function as you get older.
• Earwax protects the inner ear from fungi, bacteria, insects and dirt. It also cleans and lubricates the ear canal.
• Insulin, which is responsible for converting excess sugar into fat, is produced by the body at its peak in the evening.
• Poor nutrition in pregnant mothers can cause premature aging of the baby's heart.
• When your body is sedentary, your brain slows down due to decreased availability of fresh oxygen to the blood.
• When you feel a pulse in your wrist or neck, it means blood is starting to move and stop in the artery.
• Neck pain can come from stress and anxiety.
• Ginger can reduce symptoms of induced muscle pain by up to 25%.
• Eating too much meat can accelerate biological aging of the body.
• The human head loses heat at the same rate as any other part of the body.
• There are more bacterial cells in your body than human cells.
• Depressed people get colds more often. Energetic, happy and relaxed people are immune to colds and flu.
• Laughter increases the activity of antibodies in the body by 20%, helping to destroy viruses and cancer cells.
• Blackberries help the brain retain new information.
• Every time you eat or drink, you are either feeding the disease or fighting it.
• Your weight may fluctuate from 0.1 to 1.5 kg throughout the day.
• A diet rich in vegetables and fruits may reduce the risk of cardiovascular disease, including stroke and heart attack.
• 30-40% of UV still penetrates cloud cover in cloudy weather.

• Women who use a hormonal form of birth control are more likely to experience depression than those who do not.
• Just 1 day of lack of movement and excessive sitting affects the body's ability to process insulin, thereby increasing the risk of developing diabetes.
• 5% of adults suffer from diabetes. This is almost double what it was in 1980.
• Drinking water can help someone lose weight. The rate at which our body breaks down our fat increases.
• A cup of coffee a day can help reduce your risk of depression by 20%.
• Sleeping less than 7 hours a day can reduce life expectancy.

Various health facts

• Lack of exercise causes as many deaths as smoking (debatable...editor's note).
• Eating regularly at restaurants doubles your risk of obesity.
• More than 30% of cancer cases can be prevented by avoiding alcohol, tobacco, and having a healthy diet and physical activity.
• Walking can reduce the risk of breast cancer by 25%.
• A father's diet before conception plays a critical role in the child's health.
• Severe depression can lead us to reduce our biological age by increasing the aging process in cells.
• Marijuana smokers are at high risk of bronchitis and other respiratory diseases, just like cigarette smokers.
• In healthcare, $6.9 billion a year is spent on constipation in the United States alone.
• People who complain live longer because tension is released, resulting in increased immunity and improved health.
• The first dead heart transplant was performed by surgeons in Australia in October 2014.
• People who read books live on average 2 years longer than those who don't read at all.
• Almost 150,000 people die in the UK every year because so few people can administer first aid.
• The first country in the world to officially eliminate measles was America.
• Nightmares are an early sign of brain diseases such as Parkinson's disease and dementia.

Weird health facts

• More than 13 million workdays are lost annually due to stress-related illnesses.
• Right-handed people have better oral health and lower rates of tooth decay because they have better hand dexterity and are more efficient.
• Right-handers live on average 9 years longer than left-handers.
• Diabetes is the number one cause of blindness in the United States.
• Tanning causes more skin cancer than lung cancer from smoking.
• The human brain stops growing at age 18.
• Walking at a fast pace over a distance of 5 km burns almost as many calories as running the same distance.
• Today, chickens are fattened so much that they weigh 266% more than 40 years ago.
• Chocolate beautifies your skin.

Health. Fact of the day

• An hour of daily exercise is not enough to combat the harmful effects of sitting all day.
• People who sit for more than 23 hours a week are at risk for cardiovascular disease.
• The average office desk contains 400 times more bacteria than the toilet.
• Every half hour of physical activity, 6 days a week, can reduce the risk of premature death by 40%.
• Yogurt has probiotic bacteria that are beneficial for the digestive system.
• Eating tomatoes helps prevent sunburn.
• If DNA was unraveled from all the cells in your body, this thread would extend over a distance of 10 billion km. This is, for example, the distance from Earth to Pluto and back.

Health is the most important value for every person. Many proverbs and folk wisdom are said in his honor. And for good reason, because a healthy person can do anything. And only when we get sick do we begin to appreciate good health, the absence of pain and malaise, energy and vigor. The most interesting facts about human health that everyone should know about are collected in this article.

• 1. Salt is harmful to the cardiovascular system of the human body. If its amount is reduced by at least 3 grams per day, life expectancy will increase by 5-6 years.
• 2. Specialists from the University of Virginia have found that the human brain begins to age at the age of 27. It is also interesting that the peak capabilities of this organ occur at 22 years of age.

• 3. Fish, namely the omega-3 fatty acids it contains, has a beneficial effect on heart function. The positive effect will be visible if you consume it twice a week.
• 4. Scientists from a university in Switzerland have proven the connection between stress and tooth loss, tooth decay, and gum problems.

• 5. To slow down skin aging, you need to eat a little dark chocolate every day.
• 6. Have you ever wondered why common colds start during cold weather? And all because human skin is more sensitive to cold. For comparison: on one square centimeter of skin there are about 12 points sensitive to cold, and only 2 to heat.

• 7. Scientists have long come to the conclusion that there are products that help rejuvenate the human body. Among them: dark chocolate, tea, spinach, strawberries, apples, black currants, grapes (red), oranges, pomegranates, bran flakes and others.
• 8. Fresh rose hips, currants, sea buckthorn and chokeberry improve vascular tone and prevent the occurrence of varicose veins.
• 9. Did you know that 50% of DJs have hearing problems?

• 10. If you regularly drink orange or grapefruit juice, you can significantly reduce the risk of osteoporosis.
• 11. Coffee beans, or rather the chlorogenic acid contained in them, protect our brain from destruction.
• 12. Interesting facts about human health also concern the influence of vitamins and minerals on our appearance. So, few people know that cucumbers improve the condition of nails. For cosmetic purposes, this vegetable can not only be consumed internally, but its juice can also be used as baths and lotions.

• 13. Honey has a positive effect on a person’s intellectual abilities.
• 14. People who live on the coast live longer than the inhabitants of the mainland.

• 15. Sports should bring pleasure, energy and strength. But scientists have found that if you actively engage in more than two hours a day, the opposite effect can occur. This manifests itself in the form of apathy, headaches, sleep and appetite disturbances and more serious problems.
• 16. Less than 10% of all people on the planet know how to breathe correctly. When breathing, it is necessary to use not only the chest, but also the stomach.
• 17. Canadian scientists have found that sleep disturbances can be a cause of excess weight.

• 18. Eating kiwi, as well as using it as a face mask, rejuvenates the skin.
• 19. Do you know why all men love meat? In addition to the fact that it adds strength, meat promotes the production of the male hormone testosterone.

• 20. Consume parsley leaves to strengthen your immune system.
• 21. If you eat five walnut kernels every day, your life expectancy will increase by 7 years.

Interesting video. 3 myths about human health:

Myth No. 1. You should drink at least 2 liters of water per day.

This postulate of a healthy lifestyle was first published in 1945. Then the US College of Nutrition advised all prudent Americans to drink 8 glasses of water a day in order to stay in shape and keep their body clean and tidy. Since then, many diets have included the same recommendation, and there is a popular belief that a large amount of fluid helps to lose weight.

In fact. Water itself will not do you any harm, but in large quantities, as you know, anything can be harmful. Try to figure out how much fluid you consume per day: even if you exclude all other drinks, you are still eating vegetables and fruits and thus getting moisture. If you overdo it, the result can be a condition called hyponatremia, or, more simply put, a lack of salts in the body. This will greatly increase the risk of heart disease and other serious diseases, says Dr. Rachel Vreeman, a fellow at the Center for Children's Health Research at Indiana University.

Myth No. 2. Stress causes hair to turn gray.

Lately, it has become fashionable to blame stress on everything from acne to cancer. This go-ahead is perhaps the second most popular after “lack of vitamins” and “malnutrition.” By the way, they often explain hair loss.

In fact. Stress really has a negative impact on our body. The more stressed a person is, the faster they age, says Dr. Nancy Sniderman, because stress increases the amount of free radicals in the body. And they, in turn, are the main culprits in the appearance of wrinkles and hair loss. However, there is no scientific evidence that stress is accompanied by graying. The timing of gray hair is determined by our genes, not by our ability to control ourselves.

Myth No. 3: Reading in dim light damages your eyesight.

Remember what your mother told you as a child? Brush your teeth in the morning, wash your hands before eating, sit up straight and don’t read under the covers. And now a good half of the population of our planet is confident in the inviolability of this rule.

In fact. When you read in low light, your eyes have to work hard. However, the maximum that this threatens is a headache and, possibly, wrinkles around the eyes. In addition, your eyes may hurt for a while. You will feel itching and dryness, but this will go away fairly quickly. Reading in poor lighting does not have any long-term effect, says Sniderman.

Myth No. 4. Coffee is harmful

Disputes between tea and coffee lovers have been going on since ancient times and will probably not end for a very long time. We will try to understand a lot of arguments and present only medical facts.

In fact. And again we return to the question of a sense of proportion. Of course, if you don’t leave the coffee machine for days on end, by the evening you will be a real bundle of nerves, ready to burst at any moment. See above about the effects of stress on the body. But if you practice moderation, coffee can even be beneficial.

Firstly, coffee, like green tea, contains antioxidants (of course, if we are talking about a natural product). And therefore significantly reduces your risk of developing type 2 diabetes, says Idaho Medical Center dietitian Stacey Beeson. One recent study from Harvard University found that for women who drink coffee daily, this risk drops by as much as 30%. Other similar studies show that coffee also reduces the risk of bowel cancer, cirrhosis of the liver, Parkinson's disease and gallstones. Another plus is that coffee stimulates brain activity and, contrary to popular belief, does not increase the chances of damaging the cardiovascular system.

At the same time, the norm for the average person is no more than 3 cups per day (based on 100 ml per cup), says Beeson. If even this amount brings you insomnia and high blood pressure, cut it in half or switch to substitutes. If you are pregnant or have a lack of calcium in your body, it is better to consult your doctor.

Myth No. 5. If you have a high temperature, you need to fast.

This myth dates back to those distant times, when there was simply nothing to treat a cold, and people went to any means, even the most ridiculous, in our opinion, to get rid of the disease. Another reason for this belief is that digesting food slightly raises body temperature. People who are keen on self-medication also believe that when it’s hot, you shouldn’t take away the body’s strength to process food - it supposedly doesn’t have much of it anyway.

In fact. As a rule, colds and fever are caused by various viruses that enter the body and live in it from a week to 10 days. The lifespan of the virus does not depend on how you eat during this time, Vreeman says. Doctors have no scientific evidence that diet during illness somehow affects the body’s resistance, but even if you don’t really want to eat, it’s better to have a snack of something small but juicy. Because, no matter what, you just need fluid to avoid dehydration. In addition, moisture will help you endure illness more easily - it will reduce the amount of mucus, thereby softening a runny nose and cough.

Myth #6: Fresh food is better than frozen food.

Ever since scientists learned about such a wonderful thing as antioxidants, nutritionists have been praying for fresh foods. “Freezing kills beneficial substances,” doctors repeat like a mantra. The same applies to any cooking method associated with heat treatment.

In fact. Frozen fruits and vegetables can be as good as fresh ones if they are picked and frozen at what is called the peak of ripeness. And cold processing and hermetically sealed packaging retain much more vitamins than remains in “fresh” products left in the sun or in the supermarket refrigerator.

Myth No. 7: Eating eggs increases your cholesterol levels.

The logic of this statement is simple: eggs themselves contain a lot of cholesterol - accordingly, if you eat them, the level of this harmful substance in the blood will increase.

In fact. The latest research in this area has shown that only certain types of dietary fats affect cholesterol levels. And there are much fewer of them in eggs than, for example, in milk of medium fat content (almost 2 times). At the same time, eggs contain proteins, vitamins A and D. They are inexpensive, accessible and easy to prepare. So one egg a day is a very healthy addition to your diet, Beeson says.

Myth No. 8. If you are cold, you will catch a cold.

Another truism told to us in childhood. And if mom said so, then it’s true?

In fact. A decrease in external temperature does not affect the immune system in any way. Unless, of course, we are talking about extreme degrees of frostbite, when you no longer need to worry about a cold. And we catch colds, as mentioned above, thanks to viruses, and not because of the cold. As for the trend according to which the largest number of colds occurs in the cold season, it is not related to temperature. The fact is that in winter we are more often indoors, jostling in the subway, sitting in a cafe instead of walking along the street. And this is the most favorable soil for the spread of infection.

Health is the most important value for every person. Many proverbs and folk wisdom are said in his honor. And for good reason, because a healthy person can do anything. And only when we get sick do we begin to appreciate good health, the absence of pain and malaise, energy and vigor. The most interesting facts about human health that everyone should know about are collected in this article.

1. Salt is harmful to the cardiovascular system of the human body. If its amount is reduced by at least 3 grams per day, life expectancy will increase by 5-6 years.

2. Specialists from the University of Virginia have found that the human brain begins to age at the age of 27. It is also interesting that the peak capabilities of this organ occur at 22 years of age.

3. Fish, namely the omega-3 fatty acids it contains, has a beneficial effect on heart function. The positive effect will be visible if you use it twice a week.

4. Scientists from a university in Switzerland have proven the connection between stress and tooth loss, tooth decay, and gum problems.

5. To slow down skin aging, you need to eat a little dark chocolate every day.

6. Have you ever wondered why common colds start during cold weather? And all because human skin is more sensitive to cold. For comparison: on one square centimeter of skin there are about 12 points sensitive to cold, and only 2 to heat.

7. Scientists have long come to the conclusion that there are products that help rejuvenate the human body. Among them: dark chocolate, tea, spinach, strawberries, apples, black currants, grapes (red), oranges, pomegranates, bran flakes and others.

8. Fresh rose hips, currants, sea buckthorn and chokeberry improve vascular tone and prevent the occurrence of varicose veins.

9. Did you know that 50% of DJs have hearing problems?

10. If you regularly drink orange or grapefruit juice, you can significantly reduce the risk of osteoporosis.

11. Coffee beans, or rather the chlorogenic acid contained in them, protect our brain from destruction.

12. Interesting facts about human health also concern the influence of vitamins and minerals on our appearance. So, few people know that cucumbers improve the condition of nails. For cosmetic purposes, this vegetable can not only be consumed internally, but its juice can also be used as baths and lotions.

13. Honey has a positive effect on a person’s intellectual abilities.

14. People who live on the coast live longer than the inhabitants of the mainland.

15. Sports should bring pleasure, energy and strength. But scientists have found that if you actively engage in more than two hours a day, the opposite effect can occur. This manifests itself in the form of apathy, headaches, sleep and appetite disturbances and more serious problems.

16. Less than 10% of all people on the planet know how to breathe correctly. When breathing, it is necessary to use not only the chest, but also the stomach.

17. Canadian scientists have found that sleep disturbances can be a cause of excess weight.

18. Eating kiwi, as well as using it as a face mask, rejuvenates the skin.

19. Do you know why all men love meat? In addition to the fact that it adds strength, meat promotes the production of the male hormone testosterone.

20. Consume parsley leaves to strengthen your immune system.

21. If you eat five walnut kernels every day, your life expectancy will increase by 7 years.

For most of us, the winter months are accompanied by a lack of energy, frequent mood swings and decreased immunity. There can be many reasons, but the most obvious and quite possible of them is vitamin deficiency. The modern way of life and the desire to implement our plans at work lead to the fact that many important issues for us fade into the background. Many people don’t even have enough time to prepare and eat balanced, healthy meals.

Today, the most pressing issue is excess weight. They are promoting body positivity with all their might, arguing that every person should be what he wants and if extra pounds do not bother him, no one has the right to point out this problem or condemn.

Sometimes we open the refrigerator not because we are hungry, but because... we lack love or recognition, we are scared or lonely. We “eat up” resentment, anxiety or boredom, and the scales arrow treacherously shifts to the right...

Probably the most important thing is not to allow yourself to get too hungry, then you won’t have the desire to have something to eat, and snacks, as a rule, are always harmful - if not fast food, then baked goods or sweets. Sweets need to be replaced, and not just given up. It is also important to give priority to minimally processed foods.

No modern health technologies can save a person from problems if he leads an unhealthy lifestyle. Prevention is definitely better than cure. Here are seven tips on how to live a long, healthy life. Moreover, a healthy lifestyle that helps prevent disease also helps a person lose weight.

Many people are familiar with the state of weakness. After all, we live in a very frantic pace of life. We are constantly in a hurry to get somewhere, constantly working. Meanwhile, our body is subjected to daily stress attacks, which make our immune system vulnerable. As a result, our body also begins to weaken and become vulnerable. So let's take a closer look at the reasons for the weakening of the body, which can appear not only due to stress.

The kidneys are one of the main elements of the urinary system. This is where urine formation occurs. Physical pathologies and diseases have a detrimental effect on the functioning of this organ. The patient may require additional treatment. There are proven diagnostic methods capable of early stages.

In winter, the temperature outside drops and people spend most of their time indoors, which is why they move much less, but food consumption increases. There is a change in weather conditions, and the body’s natural reaction to this is an increase in appetite, since not only a warm blanket or hot tea warms, but also a high-calorie snack, which, of course, will add extra pounds.

What is yersiniosis? Causes, manifestations and consequences

Yersiniosis is a lesion of the gastrointestinal tract and a generalized lesion of the joints, skin, and other organs and systems. The intestinal disease is of an infectious nature, characterized by damage to the musculoskeletal system and digestive organs. Bacteria are resistant to low temperatures and die only when heated above 60 degrees. It is also called refrigerator disease because the bacteria often grows on food.

A pediatrician who treats diseases of the ear, nose and throat is called a pediatric ENT specialist. This abbreviation comes from the Latin names larynx (Larunx), ear (Otos) and nose (Rhinos). Another name for this specialist is otolaryngologist.

Unfortunately, both children and adults are afraid of the dentist's office. This is why we often put off visiting a doctor, citing everyday life, eternal chores and fatigue. When you finally find yourself in the dentist's chair, it turns out that you have a lot of problems with your teeth, gums, inflamed nerves and oral cavity.

To achieve certain results in sports and improve the muscular frame, sometimes it is not enough to pay attention only to exercise in the gym. Most often, it is necessary to adhere to a special diet that helps shape the body's contours. Many people, when starting training in the gym, are faced with the need to select a personal diet.